Every year in the U.S., millions of women enter menopause — and as many as 80% suffer from hot flashes that often go hand-in-hand with a decline in estrogen. Hot flashes occur when the blood vessels near the surface of your skin suddenly dilate, resulting in feelings of warmth, typically accompanied by sweating.Although hot flashes are a
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Treatment for Your Menopause
Menopause is often called “the change of life” for good reason: It really does involve major changes to your body, and those changes can cause some pretty unpleasant symptoms. What’s more, not all women experience the same menopause symptoms, so to get real relief, you need treatment that’s focused on your concerns and your overall
Read MoreHow Menopause Can Affect Your Sleep Schedule
If night sweats and day sweats aren’t enough to ruin a normal day, now your clothes seem to be shrinking a bit. At least that’s what you keep telling yourself. Now the knockout punch comes; you begin to realize menopause can affect your sleep schedule.Women who have never had trouble falling asleep or staying asleep
Read MoreReasons to Look Forward to Menopause
Most people associate menopause with hot flashes and getting older. However, women may be surprised about the positive changes menopause can bring to your life. 1. No More PMS According to the American College of Obstetricians and Gynecologists, PMS can cause a range of physical and emotional issues for at least 85 percent of menstruating
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