Nutrition is even more important during pregnancy. Not only does your body need the appropriate nutrients, but you also need to provide your baby with a healthy environment to grow and develop throughout pregnancy. Prenatal Super Foods Eggs contain 12 vitamins and minerals, protein and choline, which promotes overall growth for your baby. Spinach, and
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Healthy Snacks for Pregnant Women
During pregnancy, it’s even more important to focus on eating healthy, clean food. Here are a few healthy snacks that are easy to carry with you while you’re on the go! 1. Trail Mix Some trail mix contains a lot of calories. However, if you make your own with almonds, cashews and pistachios, you’ll have
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